Therapy for Trauma and Anxiety
Individual Therapy for Adults
My areas of specialization include: depression, anxiety, self-esteem, perfectionism, trauma and substance use. I also specialize in working with women and men who experience high functioning anxiety - those who may appear outwardly successful but struggle internally with stress, worry, and self-doubt.
I’ve worked extensively in the military, veteran and first responder communities as well as in substance use treatment programs, giving me a deep insight into the unique challenges in these areas.
My integrative approach focuses on helping understand the connection between your thoughts, feelings and behaviors, while fostering self-compassion along the way. I draw from a variety of therapeutic techniques, including mindfulness, parts work, self-compassion along with the evidence-based treatments listed below to create a personalized approach that best fits your needs.
Extra Training
Jill is certified in Cognitive Processing Therapy (CPT) for trauma. CPT is an evidence-based approach widely recognized for it’s effectiveness in treating trauma related conditions such as post-traumatic stress disorder (PTSD). To learn more about CPT, click here and here.
Jill is also trained in Prolonged Exposure (PE) through the Emory University’s Extensive PE Training Program. PE is also an evidence-based treatment that is one of the most effective types of treatment of PTSD. To learn more about PE, click here and here.
Jill is a provider of Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is a short term, highly effective and evidence-based treatment for insomnia. It is recommended as a first line treatment approach over medication by the American College of Physicians. To learn more about CBT-I, click here.
